TRAINING SESSION
Building Cohesive Teams Through Emotional Intelligence
- Enhance communication skills and fosters better team collaboration.
- Increase empathy, understanding, and respect among team members.
- Improve conflict resolution abilities and reduces misunderstandings.
- Boost self-awareness and helps manage emotions effectively.
- Enhance leadership skills and promotes a positive work environment.
Overview
Overview
This interactive workshop on emotional intelligence is designed to help participants increase their self-awareness, self-regulation, motivation, empathy, and social skills. Through a combination of interactive activities, group discussions, and reflections, attendees will learn how to develop and apply emotional intelligence in both personal and professional settings.
The workshop will include an introduction to emotional intelligence and its importance in personal and professional settings.
Throughout the workshop, participants will engage in group discussions and reflections to reinforce their learning and share their experiences. The workshop will end with an action planning session, where attendees will create a plan to apply what they learned in the workshop in their personal and professional lives.
By the end of this workshop, attendees will have a solid understanding of emotional intelligence and its benefits. They will have gained practical skills and strategies for developing and applying emotional intelligence in their lives, which will ultimately lead to better personal and professional relationships and increased success in their endeavors. relationships.
Participants will dive into the five components of emotional intelligence:
Self-awareness The interactive activities will help attendees increase their self-awareness, identify their emotions, and understand how their emotions affect their behavior.
Self-regulation How to manage their emotions in different situations. They will learn strategies for staying calm under pressure and controlling their impulses.
Motivation How to increase their motivation levels. They will identify their core values and use them to set meaningful goals.
Empathy Participants will learn how to understand other people’s emotions and perspectives
Social skills Participants will learn how to communicate effectively in different situations they will encounter. They will practice active listening and assertive communication skills to build better relationships.